StrongHer
30

Where women become the VIP of their own life.

Daily strength workouts, mindset, nutrition and habit coaching - all inside your StrongHer membership

D

Save My Spot

Give it 30 days and you'll feel stronger, look leaner and know
exactly how to train and fuel - the StrongHer way.

Build Real Strength

Feel stronger in your workouts and in everyday life with a plan designed for a StrongHer (you!)

Eat for Results

Learn how to fuel your body for fat loss and muscle gain—without restrictive dieting.

Keep It for Life

Walk away with the confidence and tools to sustain your progress - for life.

Presented by
Laurie Lomenda

I’m Laurie Lomenda, certified personal trainer, nutritionist, and founder of the Strong & Well Method. After working with hundreds of women in your exact position, I created the StrongHer Challenge to provide a simple, sustainable way to build strength, lose fat, and boost confidence—without fad diets or endless cardio.

This program is designed to meet you where you are, guide you step-by-step, and help you become the strongest, healthiest version of yourself—inside and out.